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The Pennsylvania State University > PA Nutrition Education Network > S.N.A.P. > August: Snap Beans

The Month of November: Rutabaga

Visitors to this site can download and distribute the following newsletters, recipes, bookmarks, and other materials related to rutabagas. Click on the image to download the PDF.

	Rutabaga Newsletter Features the following articles: What's So Great about Rutabaga?; Selecting and Storing Rutabaga; Fitting Rutabaga into MyPyramid; Varieties of Rutabaga; Preparation Tips; Recipe Collection; How to Grow Rutabaga; and Rutabaga Activity Alley.
Large type newsletter available here
	Rutabaga Activity Alley Highlights educational activities around rutabagas. There's something available for all ages!

	Rutabaga Flyer Outlines nutritional benefits of rutabaga, and provides fun information about rutabaga.

	Rutabaga Bookmarks Quick informative bites about rutabaga.
Large type bookmarks available here
	Rutabaga Table Tent Card Provides information on benefits, and tips for seletion and storage of rutabaga.

	Rutabaga Brochure An excellent introduction to selecting and using rutabaga.
Large type brochure available here
	Rutabaga Bulletin Board Ready-to-use bulletin board providing information on the health benefits and facts about rutabagas.

	Roasted Rutabaga Recipe Card Easy take-away sheet that includes recipe, nutrient analysis, and shopping list.
Large type recipe available here
	Harvest Salad Recipe Card Easy take-away sheet that includes recipe, nutrient analysis, and shopping list.
Large type recipe available here

The Pennsylvania Nutrition Education Network and Pennsylvania Nutrition Education TRACKS are affiliated with The Pennsylvania State University.

For questions, contact: 717-233-1791 or panen@pahunger.org

This material was funded by the Pennsylvania Nutrition Education TRACKS, a part of USDA's Food Stamp Program.

In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, Room 326-W, Whitten Building, 1400 Independence Avenue, SW, Washington, DC 20250 or call (202) 720-5964 (voice and TDD). USDA is an equal opportunity provider and employer.

The Food Stamp Program provides nutrition assistance to people with low incomes. It can help you buy nutritious foods for a better diet. To find out more, contact the Pennsylvania Department of Public Welfare’s toll-free helpline at 1-800-692-7462.