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The Pennsylvania State University > PA Nutrition Education Network > S.N.A.P. > July: Onions

The Month of July: Onions

Visitors to this site can download and distribute the following newsletters, recipes, bookmarks, and other materials related to onions. Click on the image to download the pdf.

	Onion Newsletter Features the following articles: What's So Great about Onions?; Selecting and Storing Onions; Varieties of Onions; Preparation Tips; Fitting Onions into MyPyramid; Recipe Collection; Grow Your Own Onions; and Activity Alley.
Large type newsletter available here
	Onion Activity Alley Highlights educational activities around onions. There's something available for all ages!

	Onion Flyer Outlines nutritional benefits of onions, and provides information on selecting onions at the market.

	Onion Bookmarks Fun facts and informtion about onions.

	Onion Table Tent Provides information on selection and storage.

	Onion Brochure An excellent introduction to selecting and using onions.

	Onion Bulletin Board Ready-to-use bulletin board providing information on the health benefits and facts about onions.

	Pico de Gaillo Recipe Card Easy take-away sheet that includes recipe, nutrient analysis, and shopping list
Large type recipe available here
	Rice and Beans Recipe Card Easy take-away sheet that includes recipe, nutrient analysis, and shopping list
Large type recipe available here
	Hearty Vegetable Salad Recipe Card Easy take-away sheet that includes recipe, nutrient analysis, and shopping list
Large type recipe available here

The Pennsylvania Nutrition Education Network and Pennsylvania Nutrition Education TRACKS are affiliated with The Pennsylvania State University.

For questions, contact: 717-233-1791 or panen@pahunger.org

This material was funded by the Pennsylvania Nutrition Education TRACKS, a part of USDA's Food Stamp Program.

In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, Room 326-W, Whitten Building, 1400 Independence Avenue, SW, Washington, DC 20250 or call (202) 720-5964 (voice and TDD). USDA is an equal opportunity provider and employer.

The Food Stamp Program provides nutrition assistance to people with low incomes. It can help you buy nutritious foods for a better diet. To find out more, contact the Pennsylvania Department of Public Welfare’s toll-free helpline at 1-800-692-7462.